time to relax

March 29, 2020








Above is a link for a peaceful sit down, 


phone OFF –


cat out –


sit comfortably –


close your eyes –


take a few deep breaths –


and concentrate on taking slow deep breaths –


in and out ( obviously )


feel your shoulders relax –


feel your whole mind, and body relax.


keep taking slow deep breaths in and out – filling your lungs ( air is free )


Try and do 20 minutes although the music is an hour and if you can do that – well done you.


Done daily at a regular time,  has its own rewards.


If done with someone else, has 4 times the power.





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