time to relax

March 29, 2020

 

 

 

 

https://www.youtube.com/watch?v=0D4V5awe-PA

 

 

Above is a link for a peaceful sit down, 

 

phone OFF –

 

cat out –

 

sit comfortably –

 

close your eyes –

 

take a few deep breaths –

 

and concentrate on taking slow deep breaths –

 

in and out ( obviously )

 

feel your shoulders relax –

 

feel your whole mind, and body relax.

 

keep taking slow deep breaths in and out – filling your lungs ( air is free )

 

Try and do 20 minutes although the music is an hour and if you can do that – well done you.

 

Done daily at a regular time,  has its own rewards.

 

If done with someone else, has 4 times the power.

 

Enjoy.

 

John
www.hamiltonhall.info

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