Above is a link for a peaceful sit down,
phone OFF –
cat out –
sit comfortably –
close your eyes –
take a few deep breaths –
and concentrate on taking slow deep breaths –
in and out ( obviously )
feel your shoulders relax –
feel your whole mind, and body relax.
keep taking slow deep breaths in and out – filling your lungs ( air is free )
Try and do 20 minutes although the music is an hour and if you can do that – well done you.
Done daily at a regular time, has its own rewards.
If done with someone else, has 4 times the power.