time to relax

https://www.youtube.com/watch?v=0D4V5awe-PA

Above is a link for a peaceful sit down,

phone OFF –

cat out –

sit comfortably –

close your eyes –

take a few deep breaths –

and concentrate on taking slow deep breaths –

in and out ( obviously )

feel your shoulders relax –

feel your whole mind, and body relax.

keep taking slow deep breaths in and out – filling your lungs ( air is free )

Try and do 20 minutes although the music is an hour and if you can do that – well done you.

Done daily at a regular time, has its own rewards.

If done with someone else, has 4 times the power.

Enjoy.

John www.hamiltonhall.info