How to Deal With the Anxiety of Uncertainty

Our brains weren't wired to deal with the "psychological pandemic" of not knowing what the future holds. Here's how to cope with living in limbo.

If there’s one defining feature of the coronavirus pandemic, it’s uncertainty. Will there be a vaccine? When can schools safely reopen? Will I still have a job next week? Should I book a spring holiday abroad? A crisis that we’d all hoped would be short-lived is dragging on indefinitely, and the list of unanswered questions keeps growing.


( Should we listen to Trump and inject bleach and drink disinfactant - ..... and if you do listen to that garbage and you drink bleach and inject disinfactant, then you deserve all that you get. )


But what is truth and what is lies ? Who do we trust and who do we turn to ?

Too many abuse and too many feel disenfranchised - alone - apart - un counted.

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to read this important article. It may help many.

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10 Minute meditation to help with anxiety

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