Guided Wim Hof Method Breathing

Wim Hof Breathing Method.

This is the Preparation video for beginners he made

https://www.youtube.com/watch?v=tybOi4hjZFQ

I guess its for silly people who might try it while driving

and for bthe more experienced -

https://www.youtube.com/watch?v=tybOi4hjZFQ

If you follow this instruction and give it a try, but not in a bath of icy water

I see no reason or logic personally behind that, the breath can take you on a journey

that can be enlightening and life changing.