Guided Wim Hof Method Breathing

Wim Hof Breathing Method.



This is the Preparation video for beginners he made

https://www.youtube.com/watch?v=tybOi4hjZFQ

I guess its for silly people who might try it while driving



and for bthe more experienced -

https://www.youtube.com/watch?v=tybOi4hjZFQ


If you follow this instruction and give it a try, but not in a bath of icy water

I see no reason or logic personally behind that, the breath can take you on a journey

that can be enlightening and life changing.

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